This guide is for you if: <> you are interested in the personal practice of meditation, have little or no experience, and no primary teacher. <> you are motivated to begin a daily "sitting" routine, and <> you appreciate simple, well-written instructions from an experienced instructor.

<> if you are interested in meditation for stress reduction, relaxation, health, or psychological and spiritual wellness. <> if you believe that there is something to this ancient technique, but are not interested in sectarian trappings and dogma. <> if you believe that there is more to life than just survival, accumulation, entertainment, and death.