By working through this workbook you will : -Get a better understanding of your self and your issues. -Gain more control over how you live your life. -Be able to alleviate your depression and insecurities by opening your self to positives, seeing that you can achieve and progress. -Become aware of negative patterns or cycles in your thinking and behaviour and now make better choices. -See the good in yourself.

You feel insecure, unsure of yourself and distrusting of others because of your past, don't feel you understand why you keep making the same negative decisions or the same negative things keep happening in your life, you have experiences which you have not gotten over yet, you are finding it hard to forgive others or yourself or you are finding it difficult to move your life forward.