The guide is for anyone that enjoys cooking that wants to eat a healthier diet. It is for the consumer that wants to eat more seasonal produce in their diet in fun and easy ways. If you enjoy eating a wide variety of healthy foods this guide will help you achieve this goal. The guide will give you specific exercises and recipes to try to get you started on using more seasonal produce in your diet. It will encourage you to try new recipes on your own and shop for produce that may be seasonal in your region of the country. It will give you valuable tips on how to select, store and prepare produce for spring and summer season.

If you need to eat healtier as a way to lose weight or want more variety in your diet. You enjoy trying new recipes and like fresh fruits and vegetables. You tend to eat the same fruits and vegetables and need some motivation to try new recipes and ideas. You want to include fresh seasonal produce in your diet and save money too. You want some ideas on how to select, store, and prepare seasonal fruits and vegetables in the spring and summer.